Neck pain can be a very serious issue. If your neck starts to hurt, it is important that you don’t simply ignore it. Pay attention to the signs and symptoms that may make the matter more serious. For example, holding your neck in place for a long period of time can exacerbate neck pain. This can be particularly troublesome, because all sorts of activities central to modern life, such as driving and working at a computer, require such a position. Other indications of severe neck pain include muscle tightness and spasms, as well as headaches. If your neck pain is bad enough, it is possible you are not even able to move your head. 

Although the above symptoms may not apply to you, it is still prudent to examine your life for potential future causes of neck pain. Doing a self-audit can save you a lot of headaches (literally) down the line, not to mention medical expenses. Start by examining your posture: Poor posture is one of the primary causes of neck pain. Repetitive motions and bad sleep habits are similarly avoidable origins. Neck pain can also result from a different medical issue, such as muscle strains or pinched nerves, or injuries from exercising or other physical activity. Fibromyalgia is another common culprit. 

If you start experiencing neck pain, you do not have to immediately seek out a doctor. As long as your neck pain remains mild, there are quite a few self-care remedies you can employ. Alternating the application of ice and heat can help, using the ice to reduce swelling and pain as the heat relaxes muscles and improves blood flow. You can also try correcting the problem at its source: Fix your posture, or sleep in a better position, and your neck pain may very well go away on its own. If your job does require you to hold your neck in position, be sure to take frequent breaks for short walks and gentle stretches. In addition to these solutions, you can be sure to relieve pain and improve comfort by giving yourself a massage. 

Unless you happen to have a live-in massage therapist, you will need a massage device to properly work on your neck. Luckily, there are several effective and affordable such machines available from NAIPO. A prime example is the classic 150DC, the most popular massager in the company’s history. This Shoulder & Neck Massager with Shiatsu Kneading Massage and Heat uses a U-shape design to envelop your neck as its nodes simulate the feel of a professional’s fingertips. Another good choice is the innovative oPillow, which attaches to your office chair to help you work out any kinks while you’re on the job. Both of these NAIPO massagers—the 150DC and the oPillow—can relieve neck pain, allowing NAIPO users to find well-being. 

I am not a licensed psychiatrist, so I am not going to weigh in on whether Seasonal Affective Disorder is a legitimate mood disorder, as opposed to a normal human response to a change in seasons. But I will say that whoever named it obviously thought it was a joke – there is no way you can tall someone you are “SAD” and expect the sympathy that traditionally accompanies revelations of mental illness.

Whether you actually suffer from clinical depression or just would prefer more sunlit hours in a day, now is the time of year to start preparing for the winter blues. Daylight Savings Time is ending this weekend, which is the government’s way of telling you it does not want you to be happy when you get off work in the evenings.

In theory, SAD lamps can help. Contrary to their name, SAD lamps are not designed to bring you further down into the dumps but instead to make you happy. Maybe they should call them HAPPY lamps. I’ll let the professionals to come up with some appropriate backronym for that like they obviously did with Season Affective Disorder all those years ago.

Verilux® HappyLight® Lucent – UV-Free LED Light Therapy Lamp, Bright White with 10,000 Lux, Detachable Stand, and Wall Mountable — $39.99

SAD lamps are useful for so-called “light therapy.” Again, I’m not a doctor, so I do not know exactly how they work, besides the crucial fact that they are meant to mimic daylight while filtering out UV rays. Putting one in your home can help you combat the effects of earlier and earlier sunsets, and maybe even trick your brain into thinking you live in Florida. SAD lamps aren’t very expensive, so if your mood ever starts to sag (especially going into the holidays without being surrounded by family), you might as well give it a go.

Even though they might not admit it, every dad wants a little something special for Father’s Day. Finding a great gift that won’t get lost in the closet is never an easy task. Luckily, we’ve got you covered when it comes to finding the right gift for the important men in your lives.

1.Wireless Charging Station, $26

Wireless Charger, Wireless Charging Station Compatible with iPhone 13/12/12 Pro/11/11 Pro Max/XS Max/XR/X /8 Plus/SE, Fast Charging Pad Dock for iWatch 6/5/4/3/2/se, AirPods 1/2 /Pro (with Adapter) — $26.99

Why does it seem like dads are always complaining about draining batteries? You know dads; at this point, they own all the devices: smartwatch, smartphone, earphones. This sleek, wireless charger is ultra-fast and can charge multiple devices at once including an Apple Watch and AirPods.

2. Philips Norelco OneBlade Hybrid Electric Trimmer and Shaver

Philips Norelco OneBlade Hybrid Electric Trimmer and Shaver, Frustration Free Packaging, QP2520/90 — $34.99

What man doesn’t like a clean shave? This rechargeable OneBlade can trim, edge, and shave any length of hair. A single (obviously replaceable) blade will last up to four full months.

3. Alpha Grillers Grill Set Heavy Duty BBQ Accessories

Alpha Grillers Grill Set Heavy Duty BBQ Accessories – BBQ Tool Set 4pc Grill Accessories with Spatula, Fork, Brush & BBQ Tongs – Gifts for Dad Durable, Stainless Steel Grill Tools — $39.99

A man and his grill. It seems to be a primal instinct for men to gravitate toward fire and meat, which makes grill accessories a perfect gift for this special day. These extra thick, solid stainless steel BBQ utensils are sure to make any man happy on Father’s Day. With comfortable silicone grips, these barbecue tools will never rust.

4. Highball & Chaser Elite 6-Piece Cocktail Shaker Set

Highball & Chaser Elite 6-Piece Cocktail Shaker Set: Complete Bartender Kit for Home Bar Stainless Steel Mixology Bartender Kit with Stand Cocktail Set for Beginners | Plus E-Book with 30 Recipes — $32.95

You truly cannot go wrong when it comes to a reliable bartending set. Whether for some Manhattans or a G&T, it is important to have the right tools to make great drinks. This elite set comes with an 18 oz cocktail shaker that is leakproof and easy to remove. All of the bartender tools are stainless steel and dishwasher-safe.